Can You Sleep with a Scrunchie in Your Hair?

Yes, you can sleep with a scrunchie in your hair—and in fact, many people do! Scrunchies are much gentler than traditional hair ties, thanks to their soft fabric and wide band, which help prevent hair breakage, tugging, and tension on your scalp. If you tie your hair up loosely in a bun or braid with a scrunchie before bed, it can help reduce tangling and friction as you sleep, which means smoother hair in the morning and fewer split ends over time.

That said, not all scrunchies are created equal. For nighttime use, opt for a scrunchie made from gentle materials like silk or soft Merino wool—these fabrics glide easily over hair and won’t cause damage or absorb moisture. Just be sure not to wrap it too tightly, as pulling the hair too firmly can lead to tension headaches or stress on your follicles. A loose, soft hold is key to both comfort and hair health while you sleep.

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